Everything You Know Is Wrong

Or at least has an opposing viable alternative.

Think about the “Fat is Bad For You” message the government, medical industry, and food industry has been spouting for over 40 years. Only it turns out fat isn’t bad for you, sugar is. It’s the fructose in refined sugars that leads to the fat that causes all of the obesity related chronic health problems…

…and even trying to do the right thing by eating “healthily” – i.e. the low fat foods – is no better than eating unhealthily.

[youtube https://www.youtube.com/watch?v=6uaWekLrilY&w=640&h=360 ]

And things are really hard to change. It’s hard to stop people eating “healthy” Nutrigrain for breakfast over “unhealthy” bacon. Or removing the skin off of chicken, and the fat off of a steak.

But it’s not only sugar and fat, but exercise and weightloss (hint over 80% of weightloss comes from what you eat, and you create more healthy outcomes walking regularly than intense sessions)

And long term health? You have a far better predictor for healthy longevity by the health of your relationships at mid-life than your cholesterol levels.

[ted id=2399]


No surprise there. The healthiest, happiest, longest living communities

  • The Italian island of Sardinia
  • Okinawa, Japan
  • Loma Linda, California
  • Costa Rica’s isolated Nicoya Peninsula
  • Ikaria, an isolated Greek island

All celebrate eating, rich, fatty foods…

…that are also unprocessed, and free from refined sugars. They also have a lifestyle that ensures low impact, daily exercise; low stress; community living; purpose and meaning.

So the key to a happy successful life is not about money, or fame, fancy that!


My challenge is in thriving within a culture that’s obsessed with position, possession, promotion, status, money, intense exercise session, long work weeks, and sugar…

So my personal theme for 2016 is Transformation.

What’s yours?

South African Food Adventures 5 – Holiday Brekkie Idea

Project 2012: Day 365

Ok. This isn’t just a Christmas holiday recipe. It may not even be a South African recipe. And it certainly isn’t one we’ve had yet.

But it is easy. It sounds yummy. And I plan to indulge this holiday season.

Banana & Blueberry French Toast


  • 4 slices white bread
  • A good handful of blueberries
  • 1 banana
  • 1-2 tablespoons honey
  • 4 eggs (roughly 1 egg per slice of bread)
  • Some milk
  • Natural yoghurt or creme fraiche, to serve


  • Pop a frying pan onto medium heat, either with a dollop of butter, or some oil
  • Mash the banana in a mixing bowl
  • Mix in the blueberries & the honey
  • Beat the eggs in another (shallow) mixing bowl and add a little milk to the mixture
  • Soak the bread in the egg mixture allowing it to soak up.
  • Place one slice of bread on a board & smear the fruit mixture over the top leaving a space around the edges.
  • Pop another slice on top of the first to make a “sandwich”
  • Whack it into the frying pan, pressing down with the egg flip
  • Fry until golden brown on both sides

Serve hot with the yoghurt, and preferably a side of bacon.


I’ll let you know how they were in 2013.